Lose Weight With Hypnotherapy
Scales give you a numerical reflection of your relationship with gravity. Really enjoying your food and maintaining a healthy weight is about more than what you weigh, it's about how food is perceived in your mind.
Diets are about deprivation. Ditch the diet and try something different. Weight loss hypnotherapy changes the way food is represented in the mind.
Make healthier choices, distinguish between real and emotional hunger and feel fuller faster.
Hypnosenses now offers a free consultation, to get to help you decide if hypnotherapy is right for you. It's all about getting to know you better and really understand your individual circumstances, to deliver a tailor made weight loss hypnotherapy package, unique to you. Book your free consultation and see how hypnotherapy can help you make healthier choices and lose weight.
Ditch The Diet
Yes, they make you temporarily lose weight but 95% of all people who lose weight through dieting, will regain it in one to five years, with the vast majority putting on more weight than before they went on the diet. Since dieting, by definition, is a temporary food plan, it won't work in the long run. Moreover, the deprivation of restrictive diets may lead to a diet-overeat or diet-binge cycle. And since your body doesn't want you to starve, it responds to overly-restrictive diets by slowing your metabolism, which of course makes it harder to lose weight.
Fad diets can be harmful, as they may lack essential nutrients. Moreover, they teach you nothing about healthy eating. Thus, when you've "completed" your fad diet, you simply boomerang back to the unhealthy eating patterns which caused your weight gain in the first place!
This is the beginning of "yo-yo dieting," which can bring its own problems in its wake. Dieting, along with the frequent and compulsive weighing that accompanies it, can lead to eating disorders. According to one source, people who diet are 8 times more likely to develop an eating disorder, compared with people who don't.
Weight Managment Four Session Program: £250 (recommended)
Clear disruptive eating patterns
Silence emotional hunger
Feel fuller, faster
Condition for future success
Weight Managment Six Session Program: £360 (recommended for clients suffering ill health, as a result of excess weight and for clients who are "addicted" or have trouble giving up a particular food, such as chocolate).
Pop in to one of clinics, for a free consultation, to help you decide whether hypnotherapy is right for you. This is all about getting to know you better and really understanding how your weight is affecting your life and what you want to achieve. The consultation will include a detailed history, therapy mapping and gives you an opportunity to ask questions you may have about your treatment plan.
Hypnotherapy for Weight Loss - What to expect
To begin your journey, a thorough weight management history, therapy mapping and weight check are taken.
Your hypnotherapist will guide you into a state of deep relaxation.
Once your body and mind are fully relaxed, your hypnotherapist will be able to access your unconscious mind.
Soothing, carefully worded scripts can be used to explore a client's reasons for overeating and suggest new ways of thinking through visualisations. You have the control to reject any suggestions you don't feel comfortable with, without any guidance from your hypnotherapist.
Powerful suggestions are then implanted deep in the unconscious mind, changing the way you think and feel about food and addressing your individual worries and concerns about your weight, including; emotional eating, portion control and cravings.
Over time, you will learn how to replace your negative habits and eating patterns with positive ones suggested by your hypnotherapist.
Eating habits are often linked to emotions. Many times people eat because they are bored, upset, lonely or tired, none of which has anything to do with physical hunger. If you eat based on emotion, your hunger will never be truly satisfied. This is why many people never feel full. They never get the signal to stop eating because they were never hungry for food in the first place.
Over the course of 4-6 sessions, the Hypnosenses Weight Management Program utilizes a combination of hypnotherapy and analytical psychology, to identify and work though these emotions, providing the necessary clarity to distinguish between real and emotional hunger.
All your decisions about what you eat, when you eat and how much you eat, take place in your mind. Under hypnosis, you will be given powerful suggestions to reprogram your unconscious mind, altering the way you think about food, whilst increasing motivation and self-control. The suggestions will help you deal with cravings, make healthier choices and escape the fixation of food.
Fill in the contact form to book a free consultation in one of our clinics.
We are constantly bombarded with TV programmes, advertising and social media feeds full of pictures of food, and the presence of these can make the temptation to veer away from healthy or intuitive eating very strong. We may have developed certain negative mindsets around what we put in our bodies too. Hypnotherapy for weight loss can be an effective method in challenging these mindsets and moments of temptation, and living a healthier life.
Losing weight can be a difficult process. Most weight loss pills and some commercial weight reducing programmes, (often endorsed by celebrities) focus on restricting what you eat, rather than considering how you eat, what you think about the food and how you are putting into your body.
The aim of hypnotherapy for weight loss is to make you feel confident about your body, change negative thoughts about eating and help you lose weight responsibly, without impacting your emotional well-being. By targeting the unconscious mind with powerful suggestion techniques, a hypnotherapist can help you develop a positive relationship with food and exercise, which is key to healthy weight loss and long-term weight management.