Hypnotherapy is an incredibly effective tool, to eliminate unwanted thoughts and behaviours, whilst refocusing the mind to embrace new challenges and more effective ways of thinking. 
Hypnosenses spcecialises in accessing parts of the mind, other therapies can't reach, and draws on skills from psychology, councelling and mental health training, to offer tailor-made therapeutic solutions, so that you can stop smoking, control your weight, or just feel better. 
Smoke Free 
Stop Smoking in a single session. Remove the addiction at an unconscious level, and discover how easy it is to quit smoking, and free yourself to become healthier and happier. 
Weight Management 
End "yoyo" dieting, deal with cravings, make healthier choices and distinguish between real and emotional hunger. Hypnosis helps you stop obsessing about food, and maintain a healthy weight. 
Anxiety and Confidence 
Let go of fear and anxiety, and take control of how you feel. Anxiety and Fear, Confidence and Motivation, Inner-Child Therapy and more... 
Pain Management 
Hypnosis offers a natural alternative to manage chronic pain, and avoid over-reliance and addiction to prescription painkillers. 
Coming soon... 

Is hypnotherapy right for me? 

Hypnosenses now offers a free consultation in clinic or online, to help you decide whether hypnotherapy is right for you. 
This is all about getting to know you better and really understanding how you are feeling and the impact your issues have on your life. Your consultation will include a detailed history, therapy mapping and gives you an opportunity to ask questions you may have about your treatment plan. 
What If I'm Isolating? 
No problem! Hypnosenses also runs an online treatment service. You will be asked to download Zoom (a free app on any Google or Android device), and be given a Meeting ID and password. Simply log in at your appointment time, and enjoy all the benefits of hypnotherapy, from the comfort of your own home.  
One of the main reasons online hypnotherapy is so popular, is because it offers the same personal approach to self development and understanding as face-to-face sessions, without restrictions on where you live. 
Hypnosis is an all-natural approach, that doesn’t rely on the therapist to be in the same room as you. As long as you can see and hear them, you’ll experience exactly the same benefits you would with a face-to-face session. Many clients prefer to work online because it allows you to remain in familiar surroundings throughout your treatment, without the added stress and uncertainty of leaving the house, during the lockdown and social distancing measures. 
So if you’re struggling to quit smoking, control your weight, or feel you’re not coping with anxiety, online hypnotherapy, could be a fantastic option to explore. And the best bit…your online consultation is completely free! 
Complete the contact form and see how hypnosis can help you feel better. 

Frequently Asked Questions 

What happens when I book a session? 

When you've decided it's time to make a change, you will be invited to a free consultation, to discuss your problem and learn how the treatment works. This usually lasts 30-45 minutes. If you decide to go ahead, a non-refundable deposit of £50 is required, prior to your first session. Your first session would usually be the following week, allowing time to create tailormade therapy, as unique as you are. (Smoke Free clients are able to have their treatment, immediately after their consultation, subject to appointment availability).  

Will I be asleep? 

No! Hypnosis is not sleep. Trance is an altered state of consciousness, characterised by deep relaxation and extreme focused attention. You will be aware of your surroundings, although you will chose not to pay attention to them. 
Although uncommon, abreactions such as; crying or muscle spasms, do occasionally occur with during hypnosis. These tend to happen during the hypnotic induction and are caused by a sudden "letting go" of the conscious mind; a cathartic release of emotions. If this happens, recognise what you're experiencing is nothing to be frightened off, and for some, can be a normal occurance in hypnosis.  

How many sessions will I need? 

That depends on what you are seeking treatment for. Unlike other treatments, Smoke Free is carried out in a single session.  
Weight loss hypnotherapy is designed as a program to address; the unconscious processes, behind your weight gain, embed an idealised image of yourself, in your unconscious mind and place blocks and achors around food. How much time spent on each aspect of therapy, will be discussed during your consultation, to decide which is the most suitable for your needs. 
Hypnotherapy for stress and anxiety can achieve lasting change, in as little as one session or can be designed as a program, uncovering and freeing you from the unconscious processes holding you back. How many sessions you need, will depend on your current emotional state and how you respond in therapy.  

What are the fees and how long do the sessions last? 

Smoke Free 
Fee: £210 - 1 hour, 30 minutes 
Weight Management  
Individual Sessions: £70 - 45-60 minutes 
Four Sessions: £250 | Six Sessions: £360 (payment required at first session) 
Reduce Stress and Anxiety 
Individual Sessions: £70 - 45-60 minutes 
Four Sessions: £250 | Six Sessions: £360 (payment required at first session) 

What is your cancellation policy? 

Your consultation is free, and if you decide to proceed with treatment, a non-refundable deposit of £50 is required, prior to your first session. We understand that you may occasionally need to cancel or amend your appointment, and will do our best to accommodate you where possible.  
In respect of this, we kindly request you give as much notice as possible, but not less than 48 hours before your appointment time. This should be done by contacting 07845 447 945. Missed appointments, cancellations or amendments (with less than 48 hours notice), will result in the loss of the session. Additional or missed consultations will incur a charge of £20. 
Fill in the contact form to book a free consultation in one of our clinics. 

 Changing minds for over 10 years 

Laura Smith: 
In 2005 I graduated with a BSc in Psychology and Criminology. I have extensive training in mental health services, and I am also a trained counsellor. In 2009 I completed my HND (Diploma) in Clinical Hypnotherapy. And in the 10 years between certification and setting up Hypnosenses in 2018, I have worked in the mental health sector, various advisory rolls, HR and mental health forensics. 
In short, I know how to hack heads…to see deeper inside people, than they can often see themselves. I know how to read people, and I know how to fix them, which means you can be confident of receiving the highest possible standards of clinical care. 
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