Welcome to  
Hypnosenses 
Hypnotherapy is an incredibly effective tool, to eliminate unwanted thoughts and behaviours, whilst refocusing the mind to embrace new challenges and more effective ways of thinking. So whether you want stop smoking, lose weight or take control of your anxiety, book your free consultation today and see how hypnotherapy can help you. 
Smoke Free 
Hypnosis bypasses the conscious part of the mind and directly addresses the unconscious, where the smoking habit lives. 
 
 
Weight Management 
Deal with cravings, make healthier choices and distinguish between real and emotional hunger. 
 
 
Overcome Stress and Anxiety 
In a safe, supported environment, you will learn how to regain control and normality in your life. 
 
 
Karma Therapy 
Pamper yourself with the Karma Therapy relaxation and wellbeing session. 
 
 
 

What is Hypnosis? 

Hypnosis is a state of deep relaxation and focused attention that accesses the unconscious part of the mind, often referred to as a “trance”. In this state, the unconscious mind is highly suggestible to ideas and beliefs, allowing the hypnotherapist to eliminate unwanted habits and behaviours, whilst increasing motivation and control. 

Is hypnotherapy right for me? 

Hypnosenses now offers a free consultation, to help you decide whether hypnotherapy is right for you. 
 
This is all about getting to know you better and really understanding how you are feeling and the impact your issues have on your life. Your consultation will include a detailed history, therapy mapping and gives you an opportunity to ask questions you may have about your treatment plan. 
 
So if you are thinking about stopping smoking, losing weight or are struggling with stress, book a free consultation, to see how hypnotherapy can help you. 

Frequently Asked Questions 

What is hypnosis? 

Hypnosis is a state of deep relaxation and focused attention that accesses the unconscious part of the mind. This altered state of consciousness is often referred to as a “trance state”. When in trance, the unconscious mind is highly suggestible to ideas and beliefs, allowing the hypnotherapist to eliminate unwanted habits and behaviours and to increase motivation and control. 

What happens when I book a session? 

When you've decided it's time to make a change, you will be invited to a free consultation, to discuss your problem and learn how the treatment works. This usually lasts 30-45 minutes. If you decide to go ahead, a deposit if £50 is required, prior to your first session. Your first session would usually be the following week, allowing time to create tailormade therapy, as unique as you are. (Smoke Free clients are able to have their treatment, immediately after their consultation, subject to appointment availability).  

Will I be asleep? 

No! Hypnosis is not sleep. Trance is an altered state of consciousness, characterised by deep relaxation and extreme focused attention. You will be aware of your surroundings, although you will chose not to pay attention to them. 
 
Although uncommon, abreactions in hypnotherapy occasionally happen, such as crying or muscle spasms. These tend to happen during the hypnotic induction and are caused by a sudden "letting go" of the conscious mind; a cathartic release of emotions. If this happens, it is nothing to frighten you and, for some people, can be a normal occurance in hypnosis.  

How many sessions will I need? 

That depends on what you are seeking treatment for. Unlike other treatments, Smoke Free is carried out in a single session.  
 
Weight loss hypnotherapy is designed as a program to address; the unconscious processes, behind your weight gain, embed an idealised image of yourself, in your unconscious mind and place blocks and achors around food. How much time spent on each aspect of therapy, will be discussed during your consultation, to decide which is the most suitable for your needs. 
 
Hypnotherapy for stress and anxiety can achieve lasting change, in as little as one session or can be designed as a program, uncovering and freeing you from the unconscious processes holding you back. How many sessions you need, will depend on your current emotional state and how you respond in therapy.  
 
Karma Therapy is a one-off luxury treatment, designed as the perfect pick me by bringing realxation to body, mind and spirit. 

What are the fees and how long do the sessions last? 

Smoke Free 
Fee: £210 - 1.5 - 2 hour session (including consultation) 
 
Weight Management  
Individual Sessions: £70 - One hour 
Four Sessions: £250 | Six Sessions: £360 (payment required at first session) 
 
Reduce Stress and Anxiety 
Individual Sessions: £70 - One hour 
Four Sessions: £250 | Six Sessions: £360 (payment required at first session) 
 
Karma Therapy 
Fee: £60 - One hour 
 
A deposit of £50 is required, prior to commencing your first treatment session, with the remaining balance to be paid at the end of the first treatment session. 

What is your cancellation policy? 

We recognise that occasionally you may need to cancel an appointment, due to unforeseen circumstances. We will endeavour to rebook your appointment, where possible.  
 
We kindly request that you give us at least 24 hours notice of any cancellations. This should be done by contacting: 07874 447 945 or emailing: laura.smith@hypnosenses.co.uk  
 
Failure to do so, will result in you being liable to pay the full cost of the session. 
Fill in the contact form to book a free consultation in one of our clinics. 

 About Hypnosenses 

Hypnosenses is run by Laura Smith, who has been successfully treating patients with hypnotherapy for over ten years. 
 
It is important that all patients be treated by a professional and fully qualified therapist. Laura has a Hypnotherapy Practitioner Diploma (HPD, accredited by NFCE) and is registered with the National Council for Hypnotherapy (NCH), which is the UK’s leading non-profit hypnotherapy professional association, representing over 1800 professional hypnotherapists. 
All practising members are fully insured and adhere to a strict code of conduct and ethical guidelines, meaning you can be confident of receiving the highest possible standards of clinical care. 
 
Laura also has a BSc in Psychology and has Graduate Basis of Registration for the British Psychological Society and is also qualified to provide advice and guidance, offering tailor made therapeutic solutions, specific to the patient’s clinical needs. 
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